I have a lot of muscle issues including extremely ropey muscles all through my traps. If I try to do arm circles or roll my shoulders back it makes an unsettling crunching noise. It's kind of gross.
I thought it would be interesting to review the Dance Crazy Trigger Point Massage DVD and see what kind of tips for trigger point massage I could gain from it.
The DVD length is about 30 minutes, although each motion is only showed unilaterally, so you need to add on extra time to do each side. The DVD is pretty basic. There is no music or anything, just a nice lady in a studio sitting on a chair and yoga mat like you would have at home and talking you through each movement.
The listing gives for this DVD doesn't indicate that theroller ball comes with the DVD, so it's not misleading, but it is sort of silly to not sell them as one set. I mean, I'm sure someone has a roller ball like this and would benefit from only buying the DVD and not having to buy the set, but it seems that the majority of people would be in the opposite scenario and need theroller ball.
Still, the warm up provided some nice stretch ideas that take just a few minutes and that I want to incorporate through my work days when I spend many hours at a desk. And if you have a roller ball, want to buy their roller ball, or maybe even use any random tennis ball or something? this DVD could be helpful and give you some tips and guidance to get the best benefits.
I was sent this DVD for free to watch and review. I was not sent a roller ball to use with it. haha!!
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